Integrating the body, breath and mind.

PC: Jay Shankar

About Svāsthyam

Svāsthyam, the new offering from Ritambhara, is a holistic approach that brings together body, breath and mind in the true lineage of Krishnamacharya Yoga. Led by experienced instructors, the courses are designed to bring about overall wellbeing for women, stressed executives and senior citizens.

Uniquely structured, the initial 1-month course is designed to bring in the habit of regular practice – the biggest stumbling block for most aspiring practitioners. Well-being is an integral part of ourselves and needs a holistic approach. The focus in Svāsthyam is not just on asanas but on integrating the body with breath and the mind through reflective work, addressing each of the aspects of an individual- no matter the age and gender.

The Svāsthyam program starts with a 1-month course, followed by a 3-month course for those who wish to pursue further. Svāsthyam courses are offered to a global audience across various time zones.

Do reach out to those in your network who may benefit from this. It’s Ritambhara’s initiative in getting the world to experience the coming together of body, breath and mind – Svāsthyam.

For further details, email or WhatsApp Hari at +919966900337.

Svāsthyam for Caregivers

You look after them,
Who looks after you?    

Do you think caregiving is just about giving? Isn’t it time you stepped back and replenished yourself? Bringing your best self once again to caregiving?

Svāsthyam for Caregivers is a specially designed 4-week program that is designed for caregivers – with a clear focus on getting you to enrich yourself one breath at a time.  The program is designed to get you into a habit – so necessary for a lifestyle where you don’t have much control.  

So take time to step back and give yourself some time. Look after them better because you are looking after yourself.  

Each batch has only 10 students for better attention.

Ritambhara Ashram is offering Svāsthyam for Caregivers in collaboration with Caregiver Saathi.

Caregiver Saathi™️ aims to empower family caregivers by creating an ecosystem of well-being and healing for the primary caregiver as well as for the care-receiver. We provide them with the necessary guidance through educational content, tools, access to a community, support groups and curated services for home-based care that can help them lead a fuller life.

Course Details

Upcoming Batches:

Start Date: 
10th October 2022

Class Timing
6.15 AM IST | 8.45 PM EST | 5.45 PM PST

Course Duration: 4 Weeks / 15 Sessions* 
   Week 1: Monday to Friday
       Week 2: Monday to Thursday
Week 3: Wed - Thurs - Fri
Week 4: Mon - Wed - Fri

Course Fee: USD 190 (For International Residents)
          INR 9500 (For Indian Residents)

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