Svāsthyam
Integrating the body, breath and mind.
PC: Jay Shankar
About Svāsthyam
Svāsthyam, the new offering from Ritambhara, is a holistic approach that brings together body, breath and mind in the true lineage of Krishnamacharya Yoga. Led by experienced instructors, the courses are designed to bring about overall wellbeing for women, stressed executives and senior citizens.
Uniquely structured, the initial 1-month course is designed to bring in the habit of regular practice – the biggest stumbling block for most aspiring practitioners. Well-being is an integral part of ourselves and needs a holistic approach. The focus in Svāsthyam is not just on asanas but on integrating the body with breath and the mind through reflective work, addressing each of the aspects of an individual- no matter the age and gender.
The Svāsthyam program starts with a 1-month course, followed by a 3-month course for those who wish to pursue further. Svāsthyam courses are offered to a global audience across various time zones.
Do reach out to those in your network who may benefit from this. It’s Ritambhara’s initiative in getting the world to experience the coming together of body, breath and mind – Svāsthyam.
For further details, email svasthyam@ritambhara.org.in or WhatsApp Hari at +919966900337.
Svāsthyam for Women
When was the last time you took time out for yourself?
When was the last time you did something that was meant for you and you alone? And when was what you did for yourself energizing?
Life brings with it various pushes and pulls. So how do you function at your best especially when your best is what you want to give to the world – whether it is your work, your home, your family or your friends? How do you bring yourself to be the best you can be?
Fortunately, there’s a way. Steeped in ancient Indic wisdom, a tried and tested pathway is available, now offered for you – with Svāsthyam.
The Svāsthyam solution integrates the body breath and mind to take you in a step-by-step process from stress to bliss. The course has been designed to not just familiarize you with practices steeped in the Indic tradition on Yoga but also be able to create a routine that makes space for these practices and make it a habit.
The Svāsthyam program designed for women ensures that through the integration of body, breath and mind, you combat the stress that’s part of daily life, and approach every day with gentleness and compassion not just for others but also for yourself. Join this to discover how much more time a productive mind can give you and how comfortable you can be with the ebbs and flows of life.
For once take this time out for yourself. You’ll find that you can give back more than time to the rest of your day: your whole self.
Fill the form below to express your interest.
Course Details
Upcoming Batches:
Start Date:
Students residing in India: 14th June, 2022
Students residing outside India: 13th June, 2022
Class Timing
6 AM IST | 8.30 PM EST | 5.30 PM PST
Course Duration: 4 Weeks / 15 Sessions*
Week 1: Monday to Friday
Week 2: Monday to Thursday
Week 3: Mon - Wed - Fri
Week 4: Mon - Wed - Fri
*Days according to PST Time Zone
Course Fee: USD 190 (For International Residents)
INR 9500 (For Indian Residents)