What will you learn with Svasthyam for Women

Svasthyam for Women is specially designed to get you into the habit of regular practice taking you onto a journey of wellness

Svasthyam is a one-month program designed to empower the individual with tools, perspectives and insights towards Yoga being seen and practiced as a praxis of life that can help rejuvenate the individual into discovering their best.

The program draws from a wide variety of Indian traditions. Primarily anchored in Yoga, in the tradition of legendary Yogi Sri Krishnamacharya, it also includes elements from Natya Sastra (Indian dance/theatre tradition). And finally, it borrows from Ayurveda (Indian medicine), Kalari Payattu (Indian martial arts) and ancient Tamil poetry.

What you will learn

Quick-fix asana and pranayama practices to address back or neck pain, stress and sleep issues. All of these taught in a manner suitable to participants irrespective of their age.
Asana and Pranayama practice to be done regularly to improve overall health (including menstrual health), strength and flexibility. All of these are taught in a manner suitable to participants irrespective of their age.
Rediscovering your inner friend - to enable one to listen to their feelings carefully from the friend space
Ayurveda tips
To help cultivate a habit of regular practice

All content will be shared online with participants

Each session will typically involve

30-40 minutes asana and pranayama practice (occasional use of techniques from kalari payattu)
30 minutes of self-reflection - through theatre based activities, listening to each other in small and large group discussions, occasional use of poetry and music
5 minutes of appropriate theory

Key Logistics (designed to help you get into the habit of practice)

Session Dates: Feb 21 - Feb 25; Feb 28 - Mar 3; Mar 7, 9, 11; Mar 14, 16, 18

Time - 11am Sydney, 8am Singapore, 7pm EST*, 4pm PST*

(*Daylight Saving Time change will apply)

Duration - 75 minutes each session

Location - Online (through zoom)

Price - $190 USD

To register - https://svasthyam.ritambhara.o... enquiries or to register interst for a future program (different date / time), please email - svasthyam@ritambhara.org.in

Categories: OnlineYoga, SvasthyamforWomen, Wellbeing, Wholeness