Svasthyam, the new offering from Ritambhara, is a holistic approach that brings together body, breath and mind in the true lineage of Krishnamacharya Yoga. Led by experienced instructors, the courses are designed to bring about overall wellbeing for women, stressed executives and senior citizens.
Uniquely structured, the initial 1-month course is designed to bring in the habit of regular practice – the biggest stumbling block for most aspiring practitioners. Well-being is an integral part of ourselves and needs a holistic approach.
The focus in Svasthyam is not just on asanas but on integrating the body with breath and the mind through reflective work, addressing each of the aspects of an individual- no matter the age and gender.
The Svasthyam program starts with a 1-month course, followed by a 3-month course for those who wish to pursue further. Svasthyam programs are offered for a global audience across various time zones.
We are excited to welcome you to this initiative by Ritambhara in getting the world to experience the coming together of body, breath and mind – Svasthyam.